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dietary supplements - Coggle Diagram
dietary supplements
caffeine
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negatives
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dehydration, insomnia, stomach cramps
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sodium bicarbonate
buffering - the ability of the blood to compensate for the build-up of lactic acid or hydrogen ions to maintain the PH level
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negatives
vomiting, pain, cramping, diarrhoea, bloating
creatine monohydrate
compound the body can make naturally wich supplies energies for muscle contraction/increase athletic performance
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negatives
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water retention, bloating, vomiting