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DREAM JOB :check:, image, image, image, image, image, image - Coggle…
DREAM JOB :check:
ADVANTAJE: :smiley:
Improves aerobic capacity: soccer players often have a tremendous amount of aerobic capacity being able to go from walking to sprinting and having a quick recovery to do it again and again and again.
Improves cardiovascular health:help maintain the player's heart rate, providing excellent cardiovascular exercise. This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, lower their blood pressure, and burn excess calories.
Reduces body fat and improves muscle tone: Soccer builds more muscle mass and burns more fat by recruiting both slow-changing and fast-changing muscle fibers.
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Increases the strength of the bones: Staying in shape through soccer for a lifetime is a great way to keep your bones strong and one of the most important benefits of playing soccer.
Cordination: improved through complex movements such as dribbling, turning, and passing, which are performed at different speeds and directions.
Promotes teamwork and sharing: we can all benefit from sharing common goals with others that push us toward them.
Increases cognitive brain function: increase concentration skills, persistence and self-discipline because it is a fast game that requires quick decisions on the field.
Increases confidence and self-esteem, and helps reduce anxiety: helps build confidence in a player both on and off the field. Confidence and self-esteem not only influence athletic
DISADVANTAGES :warning:
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Light trauma: muscle contusions, bruises, strains, strains, tendinitis.
Serious trauma: tibia and fibula fractures, cervical injuries.
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