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health screening, lifestyle factors - Coggle Diagram
health screening
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Training Goals
Specific- The goals must be specific to their sport- what, why and how should be considered
Realistic- Refers to how "do-able" their goal is. It needs to be realistic for you and where you are at at the moment. Set the bar high enough for a satisfying achievement. Not too low so that the goal is completed quickly, but not too high that they goal is impossible to master.
Measurable- If you cannot measure it, you cannot manage it. A criteria must be established.
Attainable- Attitudes, abilities, skills and financial capacity are developed in order to reach the goal
Time- A time frame for the goal should be set and completed within that time: for next week, in three months. When putting an end point to the goal you have set, enables a clear target to work towards.
declaration
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you outline that all the data will remain confidential and that if they wish to destroy the data at any point they are granted that wish.
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