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Hand and Wrist - Coggle Diagram

- - - - Throwing a frisbee with follow-through at the wrist
- - - - Sagittal Plane/ Frontal axis
        
        Stretching wrist and finger extensors by placing your palm flat against a wall w/ fingers down. Or reverse wrist curls
  - - - Front squats when resting the barbell just above your clavicle and on you anterior delts. Or reverse barbell curls
- - - - Sagittal Plane/ Frontal axis
        
        Squeezing a grip training tool
  - - - Wrist curls, upward motion
- - - - Swinging a sledgehammer downward (Tire swings)