Noticing your Emotion - Coggle Diagram
Noticing your Emotion
Now, let’s take a closer look at how you experience emotions.
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Are you good at noticing and handling your emotions?
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Okay. It's really important to notice and refrain from pushing down your emotions.
For example, you might think you shouldn't get angry at little things. So you decide to go through a day with tons of annoying things happening to you and you suppress all of your anger and push it down
Eventually you'll stop noticing when you're a little angry. Then when something small happens your anger will explode! Because you bottled up your emotions and pushed it down.
Has something similar happened to you?
It's actually pretty common. That is why it is very important to always keep a track of what you're feeling.
Do you tend to hide your emotions a lot?
But it is bad for relationships because emotions are very useful to let people know how you feel and what you need! Sometimes we need to regulate our emotions, but in close relationships, it's always best to be honest about them.
What do you think of emotions?
That's an interesting way to look at it
The origin of an emotion is confusing sometimes. On one hand we feel an emotion in response to something that happens to us, but then our interpretations and thoughts about the world - not actual situations - can also trigger emotions
Shall I continue?
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Let's consider an example now.
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How good are you noticing your emotions ?