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Excercise - Coggle Diagram
Excercise
Surya Namaskar
Jumping Jacks
Sit Ups
Burpees
Planks
High Knees
Stretching
Squats
Lunges
wall sit
yard walk
Zumba Dance
push ups
jogging
walking
Crab Walk
Cycle ( while sleeping)
Cardio exercise
chakrasan
Tadasan
Triconeasan
Halaasan
Bakasan
back-bending asana (Ustrasana)
Padmasan
Backward Bend
Dhanurasan
Omkar
Neck rotation