Please enable JavaScript.

Coggle requires JavaScript to display documents.

FIELD RESEARCH / AMAYA - MOTIVATED EXERCISER, PHYSICAL ACTIVITY, PHYSICAL…

- - - - mental health improved after improving physical activity and nutrition habits
      - receives invitations from university for wellness events, but doesn’t attend
    - - “I know the university means well in sending invitations to mindfulness events, but I just don’t have the time to attend”
    - - informed but not interested enough to make time for it.
  - - - content with healthy options in campus dining halls that supports their dieting plan
      - confident in keeping healthy eating habits - motivation from peers
    - - cooking and indulging in less-healthy food
      - eats healthy options at dining halls to stick with dieting
      - plans meals via apps and online forums
    - - "I should stick to a generally healthy nutrition plan to supplement my physical activity."
      - "I know the importance of nutrition and my friends will keep me motivated to eat healthy."
  - - - feels good in trying to keep a healthy sleep regimen
      - comfortable in sometimes compromising her sleep for other activities
    - - busy schedule but tries to include sleep
      - sleeps around 7-8 hours a night
      - sometimes prioritizes fun over sleep
    - - “I’m busy and I may not have sufficient time to sleep.”’
      - “I should keep a healthy sleep schedule so I can feel energetic tomorrow.”
      - "I know sleep is important, but it’s okay to put fun before sleep sometimes."
  - - - energized
      - motivated to hydrate because of the water bottle straw cap
    - - drinks good amount of water, sometimes sparkling water
    - - "“I need to hydrate to restore energy.”
      - “Hydration is important to me”
      - “I know hydration is important, but I’m sometimes having trouble sticking to it”
- - - - Snapchat
      - Facetime
      - Instagram
      - TikTok
      - Facebook
      - LinkedIn
      - Twitter
      - Spotify
      - SMS texting
      - Zoom
    - - “I want to plan/rsvp to hangouts with my friends and send screenshots and share content.”
      - FEEL
        
        content with belonging in a social circle among their friends and community.
        
        “feels good” in sharing their workouts with everyone
        
        sense of pride to see their workouts online
        
        satisfied with learning new tips and plans to help them with dieting and with exercise.
      - “I want to listen to high paced music to fuel my intensity and motivation during my workouts.”
      - “I want to follow content that is related to fitness to learn new things to enhance my habits.”
      - “I want to post and share content with others to express myself and encourage others in their fitness journey.”
      - “I’m looking to follow physical therapists, personal trainers, and workout pages. Seeing certifications/accolades helps me decide whether someone or a page is credible.”
  - - - Youtube
      - Uses Apple Watch / Apple Health to track and keep friends connected to their workouts
      - HIIT Workout
      - Spotify to listen to workout playlists while they're working out
      - Nike Training
      - MyPlate
      - Charity Miles
      - Interval Timer
      - Online forums
    - - “I want to compete among my friends and do the best I can.”
      - “I hope I can find the fitness advice I’m looking for on online.”
      - “I want to know leaderboard standings among my friends to motivate and fuel my workout results.”
      - “I want to track my heart rate along with my steps. I can also select different workouts on my watch including rowing, climbing, and running.”
    - - driven to achieve their workouts because of the productivity and burning of calories it provides.
      - enjoyment in access to free and helpful resources online
      - competitive in achieving the longest run among their friends.
      - satisfied in being able to track their performance and analyze how they can progress.
- - - - works out at home gym (strength training, zoom studio session, HIIT)
      - rest days to balance out their workouts (stretching, relaxing)
      - lift weights at the rec center gym, or climbs the climbing wall
    - - “I like to keep myself active and achieve something early in the day before classes.”
      - “I need to spend my rest days keeping my body lightly active in preparation for my next workout and in the long run”
      - “I like this yoga studio because they use upbeat music during sessions which keeps me energetic and motivated.”
    - - pleased in completing a workout before the day begins
      - content and satisfied if body is sore, indicating a great workout
- - - - flag football, spikeball
    - - “I want to play with my friends and be physically active, this is my playtime not my workout time.”
    - - mentally satisfied in being active and maintaining his physical health.
  - - - university Rec Center (Workout 4-6 times a week)
      - cycling Training
      - yoga/HIIT Workouts
      - spinning / zumba classes
    - - “I’m keeping up with my fitness habits during the school year.”
      - “I like working out in a social space with other individuals who are also trying their best.”
    - - happy to be productive with fitness habits
      - enjoyment from doing activities with others
- - - - eat unhealthy junk food
    - - guilty in maintaining a relatively unhealthy lifestyle with poor nutrition and lack of physical activity
    - - "I know I'm eating unhealthy food. I should probably start working out again."
- - - - track / cross country
      - wrestling
      - gymnastics
    - - “I’m working out because I feel motivated and driven from my coach to achieve my fitness limits.”
      - “I love running as it supports my mental health as it provides an escape from work and school.”
      - “It’s easy to push yourself when others are relying on you. If you’re by yourself, you learn and have to try more.”
    - - motivated in satisfying their fitness achievements for themselves and their coaches
      - feels burnt out from team sports when entering college
      - happy and satisfied when doing what they love which is running
  - - - works out (3 hours a day)
      - spinning / zumba / karate classes
    - - "I'm working out and I feel good physically. My grades and sleep schedule are improving as well."
      - "I enjoy spinning because of the social factor - it feels like a concert"
    - - satisfied - in maintaining physical health and improving other areas of life
      - enjoyment from doing activities with others