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Workouts - Coggle Diagram
Workouts
Monday
20x jump squats
Link Title
40x cross body climbers
30x Jack knifes
20x squats
50x inner thigh lifts each leg
50 Russian twists
Saturday
40x Russian twists
30x plank up down
20x burpees
30x squat s
30x jumping jacks
40x inner thigh lifts
Sunday
4km walk
20x squats
15x fire hydrants each leg
30x jumping jacks
30x Russian twists
Friday
40x jumping jacks
10x push up claps
50x inner thigh lifts
20x squats
30x fire hydrants
Tuesday
50x Russian twists
20x jack knife star fish
30x plank up down
30x jump squats
40x jumping jacks
Wednesday
50x fire hydrats
30x jumping jacks
40x jump squats
40x Russian twists
50x inner thigh lifts
Thursday
40x Squats
30x jumping jacks
40x chest lifts
20x plank up downs
30x Russian twists