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The four physical capacities - Coggle Diagram
The four physical capacities
Strength
definition
The ability to carry out work against a resistance. Strength is the maximal force you can apply against a load
types
Relative Strength
Power
Absolute Strength
Strength Endurance
Speed
definition
Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw
types
average speed
constant speed
instantaneous speed
Flexibility
definition
Flexibility is the ability of a joint to perform joint motion as broadly as possible
types
Static Active flexibility
Static Passive flexibility
Dynamic flexibility
Stamina
definition
Physical stamina is one of several components used to evaluate health and fitness. It includes cardiovascular and muscular endurance, which is the ability of your heart, lungs and muscles to work for long periods without pooping out.
training methods
Interval Method
Repetition Method
Endurance Method
Competition method
types
aerobic
anaerobic