Please enable JavaScript.
Coggle requires JavaScript to display documents.
4 Capacidades físicas básicas - Coggle Diagram
4 Capacidades físicas básicas
Flexibility
Definition
It is a physical capacity that allows our joints to have a certain range of motion.
Types
Estatic
Dynamic
Speed
Definition
It is a physical capacity that allows to set in motion and carry out actions in the locomotor apparatus in the shortest possible time.
Types
speed endurnce
maximun speed
Endurance
Definition
It is a physical capacity that consists of being able to withstand for a certain time an act or exercise.
Types
Aerobic stamina
Anaerobic stamina
Training
Continuous running to a variable rate
Continuous running to a progressive rhythm
Continuous running to a uniform rate
Strength
Definition
It is a physical capacity that allows us to oppose a resistance or to exert a pressure by tensing the muscles.
Types
strength-speed
Strength Endurance
Maximum Strength