Really, every time we miss a workout, it's a decision. Unless we're in some kind of coma where we can't make decisions, we could always work out. If we're in a jail cell, we could run in place and do some push ups. If we're sick with a high fever, we could still get out of bed and work out. We might decide that's not a good idea, which we'll talk about in a minute. But do you see how it's still a choice?