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problems associated with the lockdown :red_cross: :warning: :no_entry: …
problems associated with the lockdown :red_cross: :warning: :no_entry: :lock:
work from home
a lot of work cannot be done on a laptop
stay connected to concerned personnel who can help
talking to your boss and coworkers for solutions
connectivity issues
getting a better network
try sitting close to the wifi
increased screen time
apply sunscreen to protect from blue light
blue light glasses
stretching and meditation
relaxing your eyes
isolation
boredom
movies
hobbies
self care
listening to music
indoor games
online courses
fear
talking to your loved ones
stay sanitised and wear masks while going out
meditation/yoga
unable to go out with friends/family
spend time socialising on the phone
video calls to see eachother
Mental Health
Being Productive
practicing hobbies
cleaning and managing the house
finishing remaining work
not letting oneself to feel low
socialising
doing something that makes you happy
keeping busy
Therapies
Talking psychological treatments
counselling
medications
reduced help
back and joint problems
yoga and stretching
hot water bath
massage
hot water bottle or ice pack
old people are unable to do the household chores by themselves
24/7 domestic help
automatic and electronic solutions
sending them to their kids place
doing all housework by ourselves
divide work among family members
look for automatic/ electronic solutions like vacuum cleaner and dish water
social and economic problems
job loss of domestic help
generous behaviour... provide them with at least a months salary
increased prices of goods
search for cheaper alternatives
negligible demand
offers that motivate consumers to buy products
online presence
