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Benefits of sport - Coggle Diagram
Benefits of sport
Mental
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Discipline
Discipline is key to success in sports. In sports, a student has to follow the rules set and obey his or her coach.With discipline, a student can reach his or her goals. Time management skills are learned in sports.
Career and passion
Some students are good at sporting. There is nothing as sweet as doing what you are talented. As a footballer in school, you can have a passion of becoming a top athlete after which you can later become a coach and train other people.
Managing emotions
Emotions run high on sports. Sporting students can control their emotions.Emotion management skills learned at a young age helps one handle critical life challenges later on in life.
Physical
Health
The stress caused by exercise on the bones,
muscles, ligaments, and tendons makes them strong and healthy. Exercise helps to
burn calories in the body reducing chances of obesity.
Brainpower
Sports is the best in fighting stress.After spending several hours in class, a student needs some time to refresh the mind. Sports active students are top scholars in academics.
Improved energy levels
Regular body exercise improves our energy levels.Sports students can perform tasks with fewer struggles. Athletes can walk for long distances as compared to non-athletes.
Interpersonal
Teamwork
Teamwork is key to success. In sports, you have to collaborate with other team
members to win.
Employers are interested in hiring employees who can work together with other employees to achieve a common goal.Teamwork skills are among other requirements to secure a good job.
Leadership
In sports, there is leadership. Becoming a captain gives a student skills on how to become a good leader.On later life,many top positions in companies require someone with leadership skills.
Social skills
Sports brings people together. Sports students have many friends.These social and communication skills later help a student in future career and relationships. One gets to know the importance of people around him at a younger age.