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Benefits of Sports - Coggle Diagram
Benefits of Sports
Mental
Self-confidence and self-esteem
Feel accepted by word of encouragement and praise
Be more likely to do well
Career and passion
Can have a passion in sport career
Can do the favourite things in school
Managing emotions
Easy to control emotions
Learn how various negative emotion can affect the performance
For young people learn how to handle critical life challenges
Interpersonal
Teamwork
Achieves objective more easy in school
Achieve a common goal more easy in company
Leadership
Learn how to become a good leader
Well develop in politics or other job to be top leader
Gain interest and leadership skills
Social Skills
SkillsMale new friends
Give a chance to go to foreign countries
Learn language in foreign
Build a sence of belonging
Help in future career.and relationships
Help survive in foreign countries
Discipline
Decrease the chance in doing wrong thing
Learn the negative impact in the wrong things from coaches
Easy to reach the goal
Learn time management
Physical :
Health
burn calories
Heart disease risk decrease
balance blood sugar
Fight canser/lifestyle diseasesl
Improved energy levels
Can active a long time without getting tired
Boosts the performance of the lungs
Absorb more oxygen
Do tasks with fewer struggles
Can walk longer
Brainpower
Improve cognitive and memory function
Help refresh the mind
Well performance in academics
Build ability to concentrate and focus