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How to Build Better Habits :explode: James Clear, Clear, J. (2018).…
How to Build Better Habits
:explode: James Clear
Craving :fire:
is the
motivational force behind every habit
without it
we have no reason to act
example
you want to feel alert
Response :check:
is the
actual habit you perform, which can take the form of a thought or an action
depends
on how motivated we are and how much friction is associated with the behavior
example
you drink a cup of coffee
Rewards :tada:
are the
end of every habit
allow you
to create automatic habits and to fulfill our personal satisfaction, some rewards teach us about life
example
you satisfy your craving to feel alert; drinking coffee becomes associated with waking up
Cue :warning:
is what
triggers our brain to initiate a behavior
is important
because our mind is continuously analyzing our environment for hints of rewards
example
you wake up
Clear, J. (2018).
Atomic Habits.
Penguin Random House