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Stress Management - Coggle Diagram
Stress Management
Tips
Meditation
Physical exercise
Nature walk
Entertainment
Short Vacations
Talk to wellwisher
Causes
Physcial
Body looks
General health & well being
Mental
Delay work
Over expectation from self
Social
Peer pressure
Family disputes
Relation with friends
Financial
Managing pocket money
Being financial independent
Stress ?
Physical
Mental
Emotional
Sign of stress
Mental
Impatience
Forgetfulness
Irritation
Boredom
Depression
Guilt
Insecutity
Upset
Physcial
Cold hand & feets
Butter fly in stomach
Acidity
Nausea
Breathlessness
Dry mouth
Indigestion
Palpitation
Fatigue
Sweat palms
Advantags
Increase mental & emotional strength
Good mood
Increase productivity
Logetivity
Increases immunity
Mental & emotional strength
Physical Strength
Improves focus & concenteration
Prevents phyical disorders
Self reliance / working independent
Responsibility
Flexible Environment
Increased learning
Empowerment
Creativity & Satisfaction
Asset to organiation / Acknoledgment
Tips
Self motivation
Self regulation
Self awareness