Please enable JavaScript.
Coggle requires JavaScript to display documents.
Fitness - Coggle Diagram
Fitness
-
-
Quotes
-
-
If you think lifting is dangerous, try being weak. Being weak is dangerous.: Bret Contreras
What is fitness
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.