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bodyweight training, descarga (3), deporte-articulaciones, images,…
bodyweight training
positive aspects
Increased agility and general dynamic coordination.
Substantial increase in physical strength.
Ease of applying the technique in any context
building muscle mass
Advantages
ease of exercising anywhere
Resultados duraderos.
no equipment needed
negative aspects
risk postures or joint ranges
difficulty increasing the progressive load
it is a training with the weight of your own body.
