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Health - Coggle Diagram
Health
how to prevent medical illnesses? (hogyan előzzük meg a betegségeket)
Eat healthy food.
have vitamins
drink a lot of water
do sports, work out
sleep well and enough
should not live a stressful life
have balance
go to regular medical check-ups
food
healthy food
furits and vegetables
healthy snacks
cereals
seeds (magvak) , nuts (diófélék)
yogurt with fruit
protein
meat
dairy products
low-calory food
dark chocolate
unhealthy food
junk food
hamburger
crisps
chips
sweets
soft drinks
too much carbohydrate
bread
fast food
obese/obesity
putting on weight
mental health
your thoughts and feelings, your soul
to be balanced
mental problems can cause physical illnesses
how to help/cure
talk about the problem
visit a psychologist
meditate
do yoga
read
relax
at the doctors'
regular medical check-up (rendszeres kontroll az orvosnál) - importance
you can prevent medical illnesses
it is important for elderly people
athletes should go often
their muscles are very overwhelmed
check their heart, their conditions
blood pressure
important for pregnant women
If serious illnesses are discovered in time, they can be cured.
how often
when I am ill
not regularly
get an appointment
to prescribe medicine (felírni gyógyszert) --> prescription (recept)
When was the last time you were ill? What was the problem?
I had the flu
was sneezing
sore throat
staying in shape (physical health)
to be fit
when you are in a good shape, you feel happy -> good for your mental health too
do sports
your sport
strong body
muscles
good immune system