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wake up before the Sun - Coggle Diagram

- - - - pre-workout meal
      - how you tie your laces?
      - have you read 100 books on 1 topic of your mastery work?
    - - Spaghetti Pomodoro
        
        easy Italian dish
        
        the calibration of spaghetti and tomato sauce = mastery :key:
  - - - hard at first
      - messy in the middle
      - gorgeous in the end
  - - - Impact
      - Income
      - Income without Impact makes you feel empty :<3:
- - - - life of ease
        
        pursued society at large
        
        ends up in a lot of hardships
        
        you've taken path of least resistance
        
        health isn't great; finances; relationships; work; happy; enthusiasm
      - hardships
        
        ask daily - What hard things can I do?
        
        get into habit of moving towards difficult things
        
        are required by great things in life
        
        want to live amazing life; do hard things
      - Mountain Meadow Metaphor
        
        walking through the meadow
        
        pathway
        
        trail
        
        road
        
        super highway
        
        commitment and conviction :key:
      - crucifixion
        
        part of you must die for your greatness to emerge
        
        current you must experience crucifixion; greatest you resurrection
    - - Home Renovation Metaphor
      - Installing great habits = Living a world class life
      - Rising before the Sun = Keystone Mother of all habits
    - - disorder and order
        
        what is bad for ego; good for soul
        
        in all disorder, there is an underlying order
      - dark night of soul
        
        -ve self talk
        
        not in my genes
      - falling apart
        
        because everything is being completely reordered
        
        going through revolutionary change; feels all is falling apart
      - screams and whispers
        
        weaker self screaming at you
        
        listen to whispers of stronger self
- - - - write old school; deepens your commitments
      - builds self-awareness
        
        vague thinking leads to vague performance
        
        majority are not thoughtful; not strategic; are reactive
        
        be deliberate; what do you want said about yourself on disappearing
      - record your life
        
        life is worth living; is worth capturing, and reflecting
        
        reconstruct your moments and experiences to draw out essence
      - capture your learning
        
        get to granularity
        
        leave superficiality
        
        commit to mastery
      - processing
        
        going through difficult time; quickest way out is in
        
        repressed, not processed, toxic emotions; emerge as passive aggression
        
        over-react; little thing sets you up; hysterical is historical
        
        heal things that hurt you; don't come back to cut who did not bite
        
        writing allows their release from our system
      - gratitude
        
        happiest people practice deliberate gratitude
        
        what 3 good things happened to me today?
        
        brain has negativity bias; antidote = deliberate gratitude
      - accelerate your creativity
      - promote your focus
        
        The Daily 5 :key:
        
        what 5 micro-wins must I achieve today before heading to bed?