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Gymnasticals online Training Centre - Coggle Diagram
Gymnasticals online Training Centre
Welcome to Gymnasticals online
Pulse-raising Warm-ups 3-4mins)
Tabata - Fun & Funky - 4mins
Tabata - short and sweet - 2mins
Skipping Tabata - 2mins
Cardio
Mobility & Flexibility Warm-up 7-15mins
Full body mobility Warm-up 1
Full body Mobility warm-up 2
Full Gymnastics class - 20-45mins long
Gymnastics skill for beginners - 20mins
Gymnastics stretch & Skills for beginners - 30mins
Full Gymnastics class for the intermediate
Gymnastic Skills
The Bunny Hop - Road to handstand
Skills & Drills for the Handstand
Front to back Cartwheel
Learn to Handstand - full progress
Side to front Cartwheel
Headstand
Rolls
frog stand
Road to Flexibility
Front splits work-out - 10mins
Middle splits workout out 10mins
Japana Workout
Keys Shoulder flexibility for bridge
30 min stretch
The bridge
Active Stretching
Developing the needle
Jumps
The beginners jump series
The straight jump workout - 5mins
The Landing
Jump half and jump full turns
Conditioning
Abs & Core
Back
Butt, thighs and ankle stretch
Developing good posture
Full Body Conditioning 30mins
Gymnastics Balances
Developing the Arabesque
PRIVATE BOUGHT CONTENT
14 days splits challege
7 days to handstand - beginners Series
Cartwheel in 7 days
BEHIND PAYWALL
7 days challenges
Full length classes
Mis
Wrist Care and Warm up