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Fitness Essay Plan - Coggle Diagram
Fitness Essay Plan
Mental/ Emotional
Exercise boosts emotional wellbeing.
Better Sleep
Improve Memory
Boosts overall mood
relieves stress
Excuses
"Ill do it tomorrow"
"I don't have the time"
"Im too tired"
"I can't afford the gym"
Links to COVID/ Lockdown
Gyms have been closed for a long time
People are starting to get unfit
Can't exercise with friends anymore
Less fresh air as people in their homes
Physical
Better strength
Better discipline
Improve health
Better heart
Better lungs - more breathing
Less chance of cancer
Suggestions
Play sports
Football
Cricket
Basketball
Go to the gym
Weights
Treadmill
Cross-Trainer
Exercise outside
Hike
Climbing
Run