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28th Feb 2021 - Febuary review - Coggle Diagram
28th Feb 2021 - Febuary review
How was Febuary ?
February was a mess , the reson I know is that i was exhausted and drained I always think i cooked the big stew and blended
it was the small one , Febuary just llokks like miscullous tasks , like capture thoughts planning etc
I rember my period was so bad but even before that week still nothing
i cant remeber what I do just emotionally & pschially exhausted
I gathered that i was exhausted from January always on the go
I cooked turkey , and boiled the stew that week the one they blended
so that whole week I was out because of that
I do alot of routines for mental cvlairty- detox thoughts on the mind (400) , and bath soaks but i still exhausted , couldn't funcation or concertate either
Good things
I atually used ink & volt for its purosed which took 1hr where i separated the 3 boxes into 3 goals
I spent quite a lot of time on Tiktok atually
The first two weeks just kept on sleeping as i had isomia sleep patern dont slep in the night until 9am
In that soppace
i was forcing the tasks to happen as well
Like in January too I was doing everything I can until i had pur earth on the last thursday which I really needed because my periods were death
this last week too i was meant to atually reflect like i am doing now this was meant for the week but i only deid it on 2 days
22nd - feb 28th
This wqeek i was so suprised by my sleep struggling I was atually waking uo and sleeping early too
when i use a planner it helops guide my thoughs
i did have a juice cleanse 2x this month so thats what i will changing
Insights #
bath soak with the spriulla and the breath of clairty with the salths caused wonders
also the juice of exhaustion
i did sense in the first week i needed to book spomeone to talk to