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28 feb 2021 January Reflection - Coggle Diagram
28 feb 2021 January Reflection
So january I was very mentally exhausted hence 2why I could not sleep0 at all everyday i woke up at 4pm or 2pm regardlees if i recarged I hardly missed aday at all
The binaural beats caused lots of situation So even tho I was manging to do my habits everydsay I was extremly fatique , had immense anixety and overwhem Unlike Febuary I didn't look into my emotions and how i felt at alll
(I was quite pulled into different , places shouls I cook clean or work on my taks
I was finding it quite difficult to manage everything and i was trying to cook "big" and clean at the smw time
Sleep = Thoughts overwhem 24/7
Extreme anixety
I had to dpo the whole world
suffocteing this lead to poor performance
1q
1hr rto clera mind + funcation properly not 5 mins
Recharge propely at all
Key = Has been an clear incation of previous month where you keep going at exhausted rate = no results
What has January taught me ?
That i need to proritse my mental clairty , ane energy
using technology all day is a no take 1hr out daily away from technologt
i get overwhemed if I do more than 3 tasks
That I do get overwhemed if I cant see what I am doing
what do i need to do to adjust ?
Cut out mall forms of distraction to simnplify life
Seaching for theriapts
As soon I knew I csan wak towards sarach the half of it stioped
the feeling of stagnation as well
Did i achieve my aims in January ?
Yes i did 28 day challenge but I was forcing myself to do it
Conclustion
Its that i do have a mss of thoughts regularly take the time out to offload my brain it leads to being stuck and overwhelm
Time block with Aya that caused it
iu couldn't watched the 5 days that lead to the stress
becausre i didn't have a therapist thats caused it also