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7.5 Choosing foods - Coggle Diagram
7.5 Choosing foods
Favourite foods
sweet , fatty foods
relax
Bitter food [bitter gourd]
useful
overeating
body mass is much higher than recommended level
'obese'
BMI = mass / height
27.5 and above :overweight
23.0 to 27.4 :overweight
18.5 to 22.9 : normal
18.4 and below : underweight
*processed foods (more sgar, salt & saturated fas)> fresh food
use more energy saving machine
less exercise
Diabetes, cancer , high blood pressure, heart disease
[solutions]
educating
fatty & sugary food expensive
encourage to do more exercise
changing the design of cities
advertising
rules ad laws
preven being sold in school
tackling deficiency disease
food fortified
add extra nutrients on food
get more vitamin & mineral
golden rice
*add extra gene to wheat
rice cotain high amount vitamin A
reduce night blindness