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Nutrition - Coggle Diagram
Nutrition
nutrition plate
grains
refined
have most nutrients removed
whole
healthier
vegetables
vitamins, minerals
fruits
vitamins, fiber
protein
meats
some - high in fats
leaner meats
dairy
milk
protein, calcium
what foods you need a lot of/less of
nutrients
vitamins&minerals
keep the body healthy
protein
build new parts/fix old parts
carbohydrates &fats
fuel to move the body
calcium(strong bones),
vitamin E(skin)
key to a healthy diet
eating a balanced diet
humans
heterotrophic
get nutrients from eating
fats, carbohydrates, proteins