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Mastering the Power of BREATH - Niraj - Day 13, Module 5 - Coggle Diagram
Mastering the Power of BREATH - Niraj - Day 13, Module 5
BREATHING
interfers
MANIFESTATION
influenced
thoughts
interferes
thoughts
BREATHING IN
stimulate
SYMPATHETIC
system
produces
adrenaline
response
fight or
flight or
[fleet or]
creates
source
thoughts
BREATHING OUT
stimulate
PARASYMPATHETIC
system
slows down
heart rate
I-
OPTIMAL RHYTHM
create
optimal
blood flow
from heart
to brain
Link Title
)
= HEART COHERENCE
harmony
body
II-
BREATHING ERRATICALLY
create
erratic
heart rhythm
disharmony
NEURO GENESIS
(re)generate
damaged areas
direct
new
brain cells
see
Dr.Jeffrey Schwartz
SHARON BERKELEY????
wall street journal scientist
Álvaro Pascual-Leon
mental visualization
:smiley:play the piano
[ :smiley: sports]
co-creation
SOMA BREATHING
Phases
I- RHYTHMIC BREATHING
heart-brain-coherence
more
balanced
immune system
emotion
flow
HeartMathInstitute
II- CONSISTENCY
breathing
no pauses
ex.
4-4
2- 4
smooth
breath in
nose
AND
out
1 more item...
sound
exhale
ocean
III- IINTENTION
(co)create
reality
ex.
gratitude
love
joy
high emotion
oxytocin
