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The science of Well-Being - Coggle Diagram
The science of Well-Being
Why our expectations are so bad
Annoying features that leading is miswanting
We don't think in terms of absolutes
Our minds are built to get used to stuff
We don't realize that our minds are built to get used to stuff
Our minds' strongest intuitions are often totally wrong
MIsconceptions about happines
GI Joe Fallacy
"Knowing is half the battle"
Knowing something is not enough to actually change your behaviour
Things we think will make us happy (but don't)
Good Job
Money
Good stuff
True love, married (only 1 o 2 years of more happiness)
Perfect body
Good, grades
What stuff really increases happiness
Strategies to reset our expectations
Putting strategies into practice
Overcome biases
Thwart your adaptation
Savoring
Negative visualization
Make this day your last
Gratitude
Reset your reference point
Concrete re-experience
Concretely observe
Avoid social comparisons
Interrupt your consumption
Increase your variety
Why this course exits
We need it
Psychology science has lots of new insights
Gratitude
Heal
Energize
Change lives
