The osmolarity (the amount of solute per unit volume) of bodily fluids is also tightly regulated. Extreme variation in osmolarity causes cells to shrink or swell, damaging or destroying cellular structure and disrupting normal cellular function.
Osmolarity is achieved by balancing the intake and excretion of sodium with that of water. (Sodium is by far the major solute in extracellular fluids, so it effectively determines the osmolarity of extracellular fluids.) Regulation of osmolarity must be integrated with regulation of volume, because changes in water volume alone have diluting or concentrating effects on the bodily fluids. For example, when you become dehydrated you lose proportionately more water than solute (sodium), so the osmolarity of your bodily fluids increases. In this situation the body must conserve water but not sodium, thus stemming the rise in osmolarity. If you lose a large amount of blood from trauma or surgery, however, your loses of sodium and water are proportionate to the composition of bodily fluids. In this situation the body should conserve both water and sodium.