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Happi Bot - Coggle Diagram
Happi Bot
Hi I am happy, I can help with your mental health.
CBT
Depression
I want to talk about a specific depressing thought.
Dysfunctional Thought Records Script
I want to talk about possible reasons for my depression.
Coping Styles Formulation Script
Stress
I want to assess what might be causing me stress.
I want to talk about options to de-stress.
Anxious
I want to assess what might be causing my anxiety.
Cognitive Restructuring Script
I want to talk about a specific anxious thought.
Unhappy
I want to talk about a specific unhappy thought.
I want to talk about options to cheer up.
Pleasant Activity Scheduling Script
How are you feeling?
Would you like some advice?
depression
ActionAdviceIssues
stressed
anxiety
unmotivated
ActionAdviceOk
unhappy
happy
utter_carry_on
Journaling
write about your day
things you are grateful for
polarity score
low: unhealthy thought patter response
medium: tomorrow is another day response
high: things are going well response
Breathing exercise
4 steps
Feedback
Question 1: How well did Happi understand your responses?
Question 2: How are you feeling after the conversation?
Question 3: Does having a conversation with Happi improve/affect your mood or feelings?