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Wellbeing - Coggle Diagram
Wellbeing
Spiritual Health
interconnected
purpose
search for meaning
God, universe, nature, art
meditation
Mental health
Bounce Back program
Wellness not deficit model
Resilience
opportunities for growth
overcoming adversity
breathwork/ pranayama
Physical health
nutrition
exercise
sleep
yoga
cardio fitness
Relational & Social Health
connecting through friendships
teacher/student connections
self-awareness
social awareness
motivation
family
SEL
optimism
flourishing
self-esteem