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Nutrition - Coggle Diagram
Nutrition
Carbohydrates, protein, & fats
Fats- butter, vegetable oil, ice cream, and cheese
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Proteins- chicken, fish, beans, eggs, nuts, and beef
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Carbohydrates- bananas, grapes, bread, pasta, rice, potato
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These nutrients serve as fuel for the body and this fuel is broken down by the digestive system to carry out life's processes such as breathing, walking, and digesting.
Water
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Dehydration occurs when the body becomes overheated and loses too much water. Drinking fluids helps prevent dehydration.
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Vitamins, minerals, & supplements
Vitamins
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Vitamin C helps keep joints healthy and can be found in citrus fruits and many other foods--even broccoli.
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Supplement
Supplement- a pill of liquid that supply the body with a certain nutrient that a person may be lacking.
Many people take multivitamins, a pill that contains small amounts of vitamins and minerals, so they know they are getting what their body needs.
Minerals
Calcium, iron, and magnesium are examples of minerals the body needs
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Food groups, exercise, rest & sleep
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Rest & Sleep
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Sleep
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Important things happen during sleep. For instance, the body releases specials chemicals that help is grow and repair itself.
Sleep also prepares the brain for the next day. Babies, children, and teens need the most sleep.
Scientists have shown that people who don't get enough sleep have more learning and memory problems than others.
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Food Groups
Protein- meat, fish, beans, eggs
Vegetables- broccoli, carrots, celery, peas
Grains- breads, cereals, pasta, rice
Fruits- apples, bananas, oranges, grapes
Dairy- milk, yogurt, cheese, ice cream
On your meal plate you need something from all 5 food groups. Example- Piece of chicken, rice, green beans, grapes, and a glass of milk.
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