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Health - Coggle Diagram

- - - - Most people take a pill or liquid
      - Many people take a multivitamin, a pill the contians small amounts of vitamins and minerals
      - A type of medicine that helps the body with a certain nutrient that a person may be lacking
    - - Magnesium
      - Calcium
      - Iron
    - - Vitamin C
        
        Keep joints healthy, found in citris fuits / broccoli
      - Vitamin A
        
        Healthy vision, found in carrots / sweet potatos
      - You can get all of them by eating different foods.
  - - - Important sources of energy for the body
      - Found in bananas, grapes, bread, pasta, rice, potatos
      - Serves as the body's fuel
    - - Important sources of energy for the body
      - Found in butter, vegetable oil, ice cream, cheese
      - Serves as the body's fuel
    - - Provides materials for building muscles & repairing injuries
      - Found in chicken, fish, beans, eggs, nuts, beef
      - Serves as the body's fuel
- - - - Exercise
      - Get enough sleep
      - Eat Healthy
      - Stay hydrated
      - Go on a diet
    - - Be lazy
      - Not get enough sleep
      - Not exercise
      - Sleep too much
      - Eat unhealthy
  - - - Thinks positive
      - In control of their thoughts, feelings, and behaviors
      - Have good relationshiips
      - They can keep problems in perspective
      - They feel good about theirselves
    - - Thinks negative
      - They aren't in control of their thoughts, feelings, or behaviors
      - Don't have good relationships
      - They can't keep problems in perspective
      - They dislike or dont like themselves
  - - - Ability to learn
      - Ability to keep good relationships or friendships with other people
      - Feel good about and love yourself
      - Ability to feel or express both postitive and negative emotions
      - Ability to cope with and able to manage change
    - - Feeling sad or down
      - Extreme mood changes from good to bad or from high to low
      - Disliking or hating yourself
      - Excessive fears or worries, or extreme feelings of guilt
      - Confused thinking or reduced ability to focus