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Vitamin D deficiency - Coggle Diagram
Vitamin D deficiency
Symptoms
Fatigue
Bone pain
Hair Loss
Muscle Weekness
Mood Changes
Who it affects
Females
Males
Any age group
People living in places with low sunlight
Importance
Keeps Bones Strong
Absorbs Calcium
Works with parathyroid glands
Sources of Vitamin D
Sun Exposure (15-20 min per week is sufficient)
Time of day
Season
Where you live
Melanin content
Food (Ex. Salmon, Red Meat, Egg Yolk)
Supplements
What Should You Do?
Take vitamin D tablets/ Supplements
Go outside in the sun more
Eat foods rich in Vitamin D