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Lifestyle - Coggle Diagram

- - - - calorie
        
        carbohydrates
        
        bread (whole grain)
        
        rice
        
        couscous
        
        fat
        
        avocado
        
        egg yolk
        
        olive oil
        
        protein
        
        meat
        
        legumes
        
        egg white
        
        fiber
        
        veggies
        
        grains
      - metabolism
    - - fast food
  - - - gym
      - running
      - football
  - - - collaboration
    - - emotional health
      - cut down on the media
        
        health fraud
      - consumer society
      - stress management skills
  - - - risk
        
        loss of flexiblity
        
        lower metabolism
        
        depression & anxiety
  - - - illness
        
        diabetes
        
        high blood pressure
      - US 36 %
      - Hungary 30%
      - Vietnam 2%
  - - - short-term goal
      - long-term goal
  - - - depends on: weight, activity level ect
  - - - vitamins
        
        A B C D ect
      - minerals
        
        zinc
        
        iron
        
        magnezium
    - - protein shake
- - - - irritability
      - nausea
      - anxiety
      - fatigue
      - a loss of appetite
  - - - violent acts
      - overdose
      - weakness, disease, weight loss, not eating
    - - loan, debt problems
      - accumulated excess stuff
    - - the risk of losing property
      - debt problems, loan
    - - nicotine addiction
      - also an entrenched bad habit= mental issue
    - - debate topic
        
        legalize or not each type of them
      - physical, chemical process in the body and brain
      - prosession of illegal substances = police matters :
      - weight loss, eat nothing, physical and mental weakness
      - overdose
  - - - depression
- - - - headache
      - sore throat
      - runny nose
      - chills
  - - - sprains
      - strains
      - knee injuries
      - swollen muscles
      - Achilles tendon rapture
      - broken bones
      - (bone) dislocations
    - - broken bone
      - brain injury
      - getting paralysed (paralysis)
      - drowning
      - loss of limb
- - - - Traditional dishes
        
        Lángos
        
        Goulash
        
        Fisherman's soup
        
        Kürtös Kalács
      - Eating habits
        
        Can't live without paprika
        
        Putting sour cream in everything
        
        Eating the solid fats
        
        Eating everything with bread
    - - Traditional dishes
        
        Hot Dog
        
        Apple Pie
        
        Barbecue Ribs
        
        Hamburger
        
        Thanksgiving Turkey
      - Eating habits
        
        At least 1 in 4 people eat some type of fast food every day
        
        Lots of junk food
    - - Traditional dishes
        
        Afternoon Tea
        
        Shepherd's Pie
        
        Fish and chips
        
        Full English Breakfast
        
        Beef Wellington