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Treatment and Mental Disorder definition-of-mental-illness-4587855-v1…

- - - - The mental health specialist will talk with you and talk together with them so understand your fear and try to find the way to help you and to teach you how to respond.
  - - - panic attacks.
      - difficulty sleeping alone.
      - intense anxiety.
      - intense sense of dread or impending doom.
      - not going to the bathroom at night.
      - avoiding being alone.
      - daytime drowsiness (from lack of sleep)
      - drop in productivity (from lack of sleep)
- - - - Psychiatric drugs to modulate neurotransmitters and control arthritis.
- - - - Sleeping pills or melatonin supplements.
      - Allergy or cold medication.
      - Medications for underlying health issues.
      - An assistive breathing device or surgery (usually for sleep apnea)
  - - - difficulty falling or staying asleep.
      - daytime fatigue.
      - strong urge to take naps during the day.
      - unusual breathing patterns.
      - unusual or unpleasant urges to move while falling asleep.
      - unusual movement or other experiences while asleep.
      - unintentional changes to your sleep/wake schedule.
- - - - learning about anxiety.
      - mindfulness.
      - relaxation techniques.
      - correct breathing techniques.
      - cognitive therapy.
      - behaviour therapy.
      - counselling.
      - dietary adjustments.