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personal health - Coggle Diagram
personal health
healthy diet
water
prevents dehydration
help with peformsnce
anything with to much sugar
heart disease
could raise blood pressure
well balanced
protein, dairy, carbs
gives you energy
vitamins
heal wounds
bolter immune system
hygiene
taking showers
keeps body clean
washing clothes
helps with skin irritation
removes bacteria
brushing teeth
keeps teeth healthy
removes bacteria
mental health
sleep
helps with mood
lets your body rest
gives energy for the next day
do something you enjoy
reading, or walking
will help ypu feel better
relieving stress
take a break
dont think about it
excecise
running
cardio
good for the jpints
walking
reduce body fat
boost mucle
boost endurance
lifting weights
get stonger
could help lose weight