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Personal Health - Coggle Diagram
Personal Health
Healthey diet
Needs alot of proteien
More calores gainens weighet
Less calores
Froot helps your energy level
Water is very inprotant
Hygiene
Brush teeth
Clean your clothes
Take bath
Clean your surroundings
Take care of your self
Mental helth
Sleep
Dont get over welmed
Eat healthey
Take breaks
Dont look at your phone all day put it down for a hour or two
Exercise
Running
Cardio
Lifting Weighets
Bigger mucels
Releves stress
Better mood