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Personal Health - Coggle Diagram
Personal Health
Exercise
Running
cardio
bottom body
lower half
upper body
torso
Mental health
Relieves stress
letting you mind relax
sleep
letting your body go to sleep
rest
sitting down letting you body rest
Healthy diet
eating good foods
eat food that help body
drink lots of water
stay hydrated
well balanced
equal amount of food
Proteins-Poultry lean meats
Carbs-breads milk corn
Nutritious- fruits and vegetables
Hygiene
taking bath
take bath every night
wash clothes
wash clothes a lot
Brushing teeth
brush teeth two times a day