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Personal Health - Coggle Diagram
Personal Health
Exercise
Running
Pacing yourself
Lifting weights
Sports
Cardio
Walking
Having time to rest
Healthy diet
Balanced
Eating Proteins
Eating supplements if not getting a good diet
Drinking lots of water
Staying Hydrated
Not overeating
Eating enough
Mental Health
Having good relations with people
Being active
Therapy
Talking to people
Resting
Getting sleep
Hygiene
Brushing teeth
Using deodorant
shaving
Bathing
Using certain soaps
Having clean clothes