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Personal Health - Coggle Diagram
Personal Health
Healthy Diet
Proteins
Beef
Beans
Chicken
Vitamins
Vitamin A
Vitamin C
Fats
Butter
Cheese
Ice cream
Minerals
Calcium
Iron
Carbohydrates
Bananas
Bread
Pasta
Water
Exercise
Helps improve mental helath
Helps strengthen your heart
Strength
Lifting weights
Dancing
Walking stairs
Helps maintain weight
Cardio
Running
Walking
Swimming
Mental Health
Getting plenty of exercise
Taking good care of yourself/ hygiene
Eating a balanced diet
Rest and sleep
Hygiene
Brushing Teeth
Showering
Brushing hair
Washing your face