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Parsonal Health - Coggle Diagram
Parsonal Health
Healthy Diet
A healthy diet is one that helps maintain or improve overall health.
Protein
Chicken
Fish
Beans
Eggs
Grains
Breads
Cereal
Pasta
Rice
Vegetables
Broccoli
carrots
celery
peas
Fruits
apples
bananas
oranges
Grapes
Dairy
Milk
Yogert
Ice cream
Cheese
Hygiene
conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.
Brushing Teeth
Brushing Hair
Showering
Deodorant
Washing Face
Exercise
bodily activity for the sake of improving physical fitness.
Running
Daily workout EX. 10 Jumping jacks 20 push up...
Sports
Baskets Ball
Football
BaseBall
Track
CrossCountry
Mental Health
a person’s condition with regard to their psychological and emotional well-being.
Relieving stress
Excersise
Yoga
Meditation
Therapy
Good night sleep
Human Interactions
Spending time with friends to make you feel better .
Going to a park with a family meber.