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Personal Health - Coggle Diagram
Personal Health
Exercise
Running
Cardio
Running
Walking
Reduces stress
Improves Sleep
Builds stronger bones
Keeps Heart working properly
Prevents weight gain
Diet
Carbs
Bananas
Grapes
Bread
Pasta
Rice
Potato
Minerals
Calcium
Magnesium
Iron
Vitamins
Vitamin C
Broccoli
Citrus fruits
Oranges
Lemons
Limes
Keeps joints healthy
Vitamin A
Carrots
Sweet Potatos
Good for eyes
Calcium
Milk
Yogurt
Cheese
Keeps bones strong
Water
Most important
Fats
Cheese
Ice Cream
Vegetable Oil
Butter
Protein
Rice
Beans
Fish
Chicken
Eggs
Nuts
Mental
Relieves stress
Excercise
Sleep
Sleep
Improves your mood
Improves learning and memory
Your body releases chemicals to repair and grow
Hygiene
Grooming
Fixing Hair
Washing Clothes
Hygiene products
Deodorant
Showering
Brushing Teeth