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Mastering the Power of BREATH - Niraj - Day 10, Module 4 - Coggle Diagram

- - - - can be
        
        both
        
        voluntary
        
        involuntary
- - - - determines
        
        sense
        
        fear
- - - - can become
        
        incoherent
- - - - role
        
        memory
        
        tension
        
        perception
        
        cognition
        
        awareness
        
        thought
        
        language
        
        consciousness
      - largest
        
        region
        
        brain
  - - - new
        
        brain
        
        cells
  - - - nose
    - - talk
        
        too much
        
        set time aside
        
        breathe
        
        nose
        
        silently
        
        1 more item...
- - - - constrict
    - - danger
        
        ex lions
    - - fight/flight/fleet
    - - demand
        
        oxygen
        
        ex. run
    - - phone
        
        too much
        
        oxygen
        
        = overbrething
  - - - oxygen
    - - air
      - less
        
        risk
        
        allergies
        
        virus
    - - in
        
        Oxygen
        
        burns
        
        energy
        
        combines
        
        glucose
        
        deep breathing
        
        depend
        
        PARADOX of BREATHING
        
        HEALTHY
        
        breathe less!
        
        ex. long living animals
        
        low breathng rate
        
        1 more item...
        
        yoga
        
        knows it
        
        need less
        
        oxiyen :
        
        2 more items...
        
        learnable
        
        trainable
        
        SOMA BREATH
        
        slows down
        
        breathing
        
        8 more items...
        
        oxygen
        
        not too much
        
        oxiyen stress
        
        mutations
        
        ex. cancer
      - out
        
        Carbonixide
  - - - presence
        
        Oxygen
    - - shut down
        
        Oxygen