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young people in big cities, get them more active - Coggle Diagram
young people
in big cities
sleep
causes of bad sleep
environmental factors
noises
change of environment (travel)
stress
living habits
workload, time management
caffeine consumption
eating too late
sleep problems
insomnia
sleep apnea
over-sleeping
circadian clock disorder
consequences of bad sleep
mental health problems
depression
anxiety
physical health problems
fatigue
sleep disorders
weak immune system
solutions
Changing environment
curtain
eye patch
medicine
melotonin
sleep trackers
sleep theory
need more community involvement
community service
big brother/sister program where teens can hang out with friends but also babysit young kids
interest groups
connect through social media, find interest groups and plan hangouts together
work
stress
promote meditation, use of fragmented time to relax
health problems
eye health
neck health
app specially designed for working people to exercise and relax, solve health issues
lumbar disc problems
eat
deliveries: not clean
evaluating apps for deliveries?
expensive to eat in restaurants
need more cost-efficient comparisons
not balanced
difficult to choose from
get them more active
Explore the City
biking challenge on social media
effective because the bikes or free/ low cost
city-wide scavenger hunt in a fun area
effective because it will inspire walking and it will be fun to do with friends
entertainment
real life fantasy sport
baseball (twilight)
quidditch (Harry Potter)
fun and engaging exercises
group meditation
jogging with friends- compete and complete tasks along the way
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