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Activities, Winter workout, Summer exercise, Summer activities, Winter…
Activities
Wim Hoff method
Guided breathing
Meditate afterwards to return breathing
30-40 breaths
Cold shower
Breathing before
Breathing during
Ice challenge
When and how
In the morning
Before workout
Before game, meeting, need to perform
Do on empty stomach
CBT
Sleep
Meditation
Yoga
Winter workout
Wim Hoff method
Running
Soccer
Basketball
Football
Oz tag
Summer exercise
Swimming
Cycling
Basketball
Tennis
Sailing
Summer activities
Ice skating
Skateboarding
Cycling/MTB
Sitting at the beach
Winter activities