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Aerobic vs Anaerobic - Coggle Diagram
Aerobic vs Anaerobic
Aerobic
Where you use oxygen to breathe while you are carrying out the moderate exercise and you can sustain the exercise for a long period of time.
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Energy Sources
Fats
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Found in: cheese, butter, nuts, etc
Carbohydrates:
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Complex carbs are slower releasing energy (potatoes, pasta) whereas simple are quick releasing (fruits, isotonic drinks)
Anaerobic
Where you don’t take in as much oxygen for the period of time that you are exercising intensively and you cannot sustain the exercise for long periods of time.
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