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Vitamins and Minerals - Coggle Diagram
Vitamins and Minerals
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vitamin A
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orange fruit and vegetables, dark green vegetables, eggs, milk
vitamin B
bread, fish, meat, eggs, beans
important to energy, heps make red blood cells
vitamin C
fruit, vegetables, potates
good for skin and fights infections, helps your body to absorb the iron
vitamin D
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teeth, bones, hepls body to absorb calcium
vitamin E
bread, green vegetables, eggs, nuts, oily fish
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