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Minerals, citation, image - Coggle Diagram

- - - - liver (but avoid this during pregnancy)
      - red meat
      - beans, such as red kidney beans, edamame beans and chickpeas
      - nuts
      - dried fruit – such as dried apricots
      - fortified breakfast cereals
      - soy bean flour
  - - - milk, cheese and other dairy foods
      - green leafy vegetables – such as curly kale, okra and spinach
      - soya drinks with added calcium
      - bread and anything made with fortified flour
      - fish where you eat the bones – such as sardines and pilchards
- - - - constipation
      - affect ability to absorb iron and zinc (not established)
      - may increase risk to get kidney stones (for adults)
    - - Osteoporosis: "A bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps."
  - - - Iron Toxicity
      - Iron Overload
      - cancer
    - - Anemia: a condition when red blood cell does not contain enough hemoglobin