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breakfast - Coggle Diagram
breakfast
skipping breakfast
(not a good idea)
usually cause overeat at 11o'clock (mostly sweets and junkfood)
your blood pressure might drop with your blood sugar level
can cause fatigue
shouldn't skip even if you are on a slimming diet
a healthy and substantial breakfast
must contain
fruits
vegetables
prtoein
vitamins
tea or water
a bit of carbohydrates
musn't contain
sweets
alkohol
fizy drinks
should be consumed between 6:00-9:00
most important meal
true
first meal a day